20190201

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CrossFit:

Handstand Pushup Practice

10 Minutes For Handstand Progression Work

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Wet Floor

In Teams of 2

18 Minute Amrap:

75 Wallballs (20/14)

60 AbMat Sit-ups

45/30 Calorie Row

30 Handstand Pushups

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Comp:

Wet Floor

AMRAP 20:

75 Wallballs (20/14)

60/45 Calorie Row

45 Toes to Bar

30 Burpee BJO (24"/20")

15 Ring Muscle-Ups

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Body Armor

3 Sets of 8:

Alternating Dumbbell Snatch

3 Sets of 8:

Romanian Deadlift

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Midline:

3 Sets: :30s on, :30s off - GHD Sit-Ups

2 Sets: :30s on, :30s off - Hip Extensions

1 Set: 1:00 on, GHD's

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Synergy:

Big John

For Time:

30 Calorie Bike

40 KB Swings

30 Calorie Bike

40 KB Swings

30 Calorie Bike

40 KB Swings