No Brainer
On the 3:00 x 5 Rounds:
21 Plate Hops
12 Shuttle Sprints
6 Deadlifts
Build in Loading on the Deadlift
Optional Active Recovery
Not for Score:
Rotating Stations on the 2:00 x 3 Rounds (30:00 Total)...
A) 25/18 Calorie Ski Erg
B) 25 GHD Sit-Ups
C) 30/24 Calorie Row
D) 100 Double-Unders
E) 10 Cossack Squats* + 10 Waiter Squats*
