20190117

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CrossFit:

Strict Press

Build to Heavy Sets of 5-3-1

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Body Armor

AMRAP 13:

10 Strict Toes to Bar

10 Strict Presses (95/65)

100' Walking Lunge

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Comp:

Optional Active Recovery

Not for score:

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300 Meter Swim

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3 Rounds:

10 Pushups

15 4-Count Flutter Kicks

20 Air Squats

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300 Meter Swim

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3 Rounds:

10 Pushups

15 4-Count Flutter Kicks

20 Air Squats

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300 Meter Swim

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