20190114

‍CrossFit:

Power Snatch

10 Minutes to build to a heavy

Power Snatch

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Double Date

AMRAP 15:

15 Hang Power Snatches (95/65)

60 Double Unders

15 Overhead Squats (95/65)

30/21 Calorie Row

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Comp:

Power Snatch

With a running clock, this is a 15:00 piece in full.

Minutes 0-5 - Primer (A)

Minutes 6-10 - Primer (B)

MInutes 11-15 - Power Snatch

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Snatch Primer (A)

On the Minute x 5:

1 Halting Power Snatch

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Snatch Primer (B)

On the Minute x 5:

1 Snatch Pull

1 Snatch High Pull

1 Power Snatch

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Snatch

On the Minute x 5:

1 Power Snatch, building to a heavy.

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Double Date

AMRAP 15:

15 Hang Power Snatches (95/65)

60 Double-Unders

15 Overhead Squats (95/65)

30/21 Calorie Row

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Stamina Builder

3 Rounds:

21 Dumbbell Front Squats (50's/35's)

21 Kipping Handstand Pushups

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‍Synergy:

Squat Strength

12 Goblet Squats + 10 Walking Lunges

*4 Sets

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Then,

I Can't Feel My Legs!

For Time:

20 Air Squats

50 Abmat Situps

30 Air Squats

40 Abmat Situps

40 Air Squats

30 Abmat Situps

50 Air Squats

20 Abmat Situps

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