The Coach B Special!
Teams of 2:
26 Minute Amrap:
60 KB Swings (53/35)
60 KB Overhead Walking Lunges (each partner does 15 with each arm)
60 KB Hang Power Cleans (each partner does 15 with each arm)
60 KB Goblet Squats
600ft. KB Walk (each partner does 100ft. with KB overhead, 100ft. with KB in a farmer's carry, and 100ft. with KB in front rack)
The Coach B Special!
Teams of 2:
26 Minute Amrap:
60 KB Swings (53/35)
60 KB Overhead Walking Lunges (each partner does 15 with each arm)
60 KB Hang Power Cleans (each partner does 15 with each arm)
60 KB Goblet Squats
600ft. KB Walk (each partner does 100ft. with KB overhead, 100ft. with KB in a farmer's carry, and 100ft. with KB in front rack)
Recovery Bike
20:00 Recovery Bike
On the 5:00, 10:00, 15:00, and 20:00:
15 Weighted Hip Extensions
Max Effort L-Sit
Pull Strength:
10 Ring Rows + 10 KB Deadlifts
*4 Sets
Then,
Highs and Lows
5 Rounds For Time:
10 Burpees
20 Abmat Situps
10 Calorie Assault Bike