CrossFit:
Fuller Circle
For Time:
50/35 Calorie Assault Bike
125 Double Unders
2k Row
125 Double Unders
30 Box Jumps
Handstand Pushup + DB Lunge
On the 2:00 x 5 Rounds:
40% of Max Kipping HSPU
50' Front Rack Dumbbell Walking Lunge
Fuller Circle
For Time:
50/35 Calorie Assault Bike
125 Double-Unders
2,000 Meter Row
125 Double-Unders
50/35 Calorie Assault Bike
Midline
4 Rounds of a 2:00 Window:
15 GHD Sit-Ups
Time Remaining, Max DBall Hold (150/100)
No rest between rounds - 8:00 running clock.
Synergy:
Browmance
1000m Row
50 Hand Release Pushups
500m Row
50 Hand Release Pushups
1000m Row