Power Snatch
5 Minute EMOM
5 Reps - Unbroken - Try to increase weight each round
Then,
Bee's Knees
3 Rounds:
1 Minute Power Snatches 75/55
1 Minute Calorie Bike
1 Minute 50 ft. shuttle runs
1 Minute Rest
Ring Muscle-up + Front Squat
On the 2:00 x 6 Rounds:
25% Max Ring Muscle-Ups
7-7-5-5-3-3 Front Squats
*Front Squats come from floor and should
increase in weight each set
Bee's Knees
5 Rounds:
1:00 - Wallballs (20/14)
1:00 - Kettlebell Swings (53/35)
1:00 - Assault Bike
1:00 - Rest
Come and Get It!
5 Rounds:
1 Minute 50 ft. Shuttle Runs
1 Minute Abmat Situps
1 Minute DB Hang Clean and Jerks
1 Minute Rest