Jackie
For time:
• 1000m row
• 50 Thruster 45/35#
• 30 Pull-ups
Stamina Squat:
Alternating "On the Minute" x 12 (6 Rounds):
Odd Minutes - 3 Front Squats
Even Minutes - 6 Back Squats
*Both* lifts are performed with the same load:
61% of our estimated 1RM Front squat.
Jackie
For Time:
1,000 Meter Row
50 Thrusters (45/35)
30 Pull-Ups
Midline
AMRAP 8: AbMat Sit-Ups
At the start of the workout, and every minute on the minute there after:
25 Double-Unders
Ring Rows
5x6-8 (should be failing by the 8th rep each set)
Then,
"Push It"
4 Rounds for Time
30 Wall Balls
20 Push-ups
10 Calorie Bike