Overhead Squat
3 rep Heavy
Ground Breaking
For Time:
50/35 Calorie Row
35 Lateral Barbell Burpees
50 Overhead Squats (95/65)
Tempo Overhead Squat
6 Sets of 2
"Ground Breaking"
For Time:
50/35 Calorie Row
35 Lateral Burpees over the Rower
50 Overhead Squats (95/65)
20 Minute Amrap:
20 Box Stepovers w/ DBs
10 Devil Presses
20 Abmat Situps
1:00 Plank