20181024

CrossFit:

Overhead Squat

3 rep Heavy

‍

Ground Breaking

For Time:

50/35 Calorie Row

35 Lateral Barbell Burpees

50 Overhead Squats (95/65)

‍

‍

‍

‍

‍

Comp:

Tempo Overhead Squat

6 Sets of 2

‍

"Ground Breaking"

For Time:

50/35 Calorie Row

35 Lateral Burpees over the Rower

50 Overhead Squats (95/65)

‍

‍

‍

Synergy:

20 Minute Amrap:

20 Box Stepovers w/ DBs

10 Devil Presses

20 Abmat Situps

1:00 Plank