AMRAP 5:
Buy-In: 35/25 Calorie Assault Bike
Directly Into…
12 Deadlifts (185/135)
12 Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
Buy-In: 25/20 Calorie Assault Bike
Directly Into…
9 Deadlifts (225/155)
9 Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
Buy-In: 15/10 Calorie Assault Bike
Directly Into…
6 Deadlifts (275/185)
6 Lateral Barbell Burpees
Building to a 1-Rep Split Jerk
“Take Five” Part #1
In a 5:00 Window:
35/25 Calorie Assault Bike “Buy-In”, followed by:
AMRAP:
12 Deadlifts (185/135)
12 Burpees
Rest 5:00
“Take Five” Part #2
In a 5:00 Window:
25/18 Calorie Assault Bike “Buy-In”, followed by:
AMRAP:
9 Deadlifts (225/155)
9 Lateral Barbell Burpees
Rest 5:00
“Take Five” Part #3
In a 5:00 Window:
18/13 Calorie Assault Bike “Buy-In”, followed by:
AMRAP:
6 Deadlifts (275/185)
6 Barbell-Facing Burpees
6 Rounds for Time:
12 Burpees
14 KB Deadlift
1:00 Plank