10/17/18
WOD

20181017

CrossFit:

AMRAP 5:

Buy-In: 35/25 Calorie Assault Bike

Directly Into…

12 Deadlifts (185/135)

12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

Buy-In: 25/20 Calorie Assault Bike

Directly Into…

9 Deadlifts (225/155)

9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:

Buy-In: 15/10 Calorie Assault Bike

Directly Into…

6 Deadlifts (275/185)

6 Lateral Barbell Burpees

Comp:

Building to a 1-Rep Split Jerk

“Take Five” Part #1

In a 5:00 Window:

35/25 Calorie Assault Bike “Buy-In”, followed by:

AMRAP:

12 Deadlifts (185/135)

12 Burpees

Rest 5:00

“Take Five” Part #2

In a 5:00 Window:

25/18 Calorie Assault Bike “Buy-In”, followed by:

AMRAP:

9 Deadlifts (225/155)

9 Lateral Barbell Burpees

Rest 5:00

“Take Five” Part #3

In a 5:00 Window:

18/13 Calorie Assault Bike “Buy-In”, followed by:

AMRAP:

6 Deadlifts (275/185)

6 Barbell-Facing Burpees

Synergy:

6 Rounds for Time:

12 Burpees

14 KB Deadlift

1:00 Plank