10/13/18
WOD

20181013

Weightlifting:

Snatch - 2x1@88, 1x1@90,1x1@92,1x1@94,

1x1@96

Power Clean + Split Jerk - 2x1@88, 1x1@90,1x1@92,1x1@94,

1x1@96

Back Squat - 6x1@95

Hip Extensions - 4x10 *weighted

CrossFit:

Mind Eraser

AMRAP 20:

7 Power Cleans (135/95)

7 Burpees

200 Meter Run

Comp:

Mind Eraser

AMRAP 20:

7 Power Cleans (135/95)

7 Burpees

200 Meter Run

Body Armor

3 Rounds, rotating stations on the 2:00:

Minutes 1+2 - 30/24 Calorie Row

Minutes 3+4 - 20 GHD Sit-Ups + 20 Hip Extensions