Snatch - 2x1@88, 1x1@90,1x1@92,1x1@94,
1x1@96
Power Clean + Split Jerk - 2x1@88, 1x1@90,1x1@92,1x1@94,
1x1@96
Back Squat - 6x1@95
Hip Extensions - 4x10 *weighted
Mind Eraser
AMRAP 20:
7 Power Cleans (135/95)
7 Burpees
200 Meter Run
Mind Eraser
AMRAP 20:
7 Power Cleans (135/95)
7 Burpees
200 Meter Run
Body Armor
3 Rounds, rotating stations on the 2:00:
Minutes 1+2 - 30/24 Calorie Row
Minutes 3+4 - 20 GHD Sit-Ups + 20 Hip Extensions