Boat Race
3 Rounds:
500 Meter Row
400 Meter Run
Rest 3 Minutes Between Rounds. Score us total time, including rest.
Boat Race
3 Rounds:
Row 500 Meters
Run 400 Meters
Rest 3:00 between rounds.
Clean and Jerk Complex
Alternating OTM x 10 (5 Rounds):
Even Minutes - 3-Position Squat Clean
Odd Minutes - 2 Push Jerks + 1 Split Jerk
For Time:
400m Run
40 DB Push Presses
800m Run
30 DB Push Presses
400m Run
20 DB Push Presses
800m Run
10 DB Push Presses