2 Power Cleans + Split Jerk - 1@71, 1@74, 1@77, 1@80, 2@83
2 Hang Snatch + 1 Full Snatch - 1@71, 1@74, 1@77, 1@80 , 2@83
Front Squat 5x3@80
4x12 Good Mornings @75/55
”31 Heroes”
Teams of 2
AMRAP 31:
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)
One partner working inside. Continuous 400 Meter Run with Sand Bag (or plate or dumbbell) (45/25). Switch upon return from run.
”31 Heroes”
Teams of 2
AMRAP 31:
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)
One partner working inside. Continuous 400 Meter Run with Sand Bag (or plate or dumbbell) (45/25). Switch upon return from run.