8/10/18
WOD

20180811

Olympic Weightlifting:

2 Power Cleans + Split Jerk - 1@71, 1@74, 1@77, 1@80, 2@83

2 Hang Snatch + 1 Full Snatch - 1@71, 1@74, 1@77, 1@80 , 2@83

Front Squat 5x3@80

4x12 Good Mornings @75/55

CrossFit:

”31 Heroes”

Teams of 2

AMRAP 31:

8 Thrusters (155/105)

6 Rope Climbs

11 Box Jumps (30/24)

One partner working inside. Continuous 400 Meter Run with Sand Bag (or plate or dumbbell) (45/25). Switch upon return from run. 

Comp:

”31 Heroes”

Teams of 2

AMRAP 31:

8 Thrusters (155/105)

6 Rope Climbs

11 Box Jumps (30/24)

One partner working inside. Continuous 400 Meter Run with Sand Bag (or plate or dumbbell) (45/25). Switch upon return from run.