8/7/18
WOD

20180807

CrossFit:

“Jump City”

For Time:

1 Round:

800 Meter Run

80 Double Unders

21 Hang Power Cleans (135/95)

2 Rounds:

400 Meter Run

40 Double Unders

15 Hang Power Cleans (135/95)

3 Rounds:

200 Meter Run

20 Double Unders

9 Hang Power Cleans (135/95)

Comp:

1. Power Clean

Build to 10 Rep Max

2. ”Jump City”

For Time:

1 Round:

800 Meter Run

80 Double Unders

21 Hang Power Cleans (155/105)

2 Rounds:

400 Meter Run

40 Double Unders

15 Hang Power Cleans (155/105)

3 Rounds:

200 Meter Run

20 Double Unders

9 Hang Power Cleans (155/105)

3. Odd-Object Conditioning

5 Sets:

100 Meter Heavy Sled

50 Meter Yoke

Rest 2 Minutes Between

Synergy:

For Time:

40 Wall Balls

40 Abmat Situps

Row 500m

30 Wall Balls

30 Abmat Situps

Row 500m

20 Wall Balls

20 Abmat Situps

Row 500m

10 Wall Balls

10 Abmat Situps