“Jump City”
For Time:
1 Round:
800 Meter Run
80 Double Unders
21 Hang Power Cleans (135/95)
2 Rounds:
400 Meter Run
40 Double Unders
15 Hang Power Cleans (135/95)
3 Rounds:
200 Meter Run
20 Double Unders
9 Hang Power Cleans (135/95)
1. Power Clean
Build to 10 Rep Max
2. ”Jump City”
For Time:
1 Round:
800 Meter Run
80 Double Unders
21 Hang Power Cleans (155/105)
2 Rounds:
400 Meter Run
40 Double Unders
15 Hang Power Cleans (155/105)
3 Rounds:
200 Meter Run
20 Double Unders
9 Hang Power Cleans (155/105)
3. Odd-Object Conditioning
5 Sets:
100 Meter Heavy Sled
50 Meter Yoke
Rest 2 Minutes Between
For Time:
40 Wall Balls
40 Abmat Situps
Row 500m
30 Wall Balls
30 Abmat Situps
Row 500m
20 Wall Balls
20 Abmat Situps
Row 500m
10 Wall Balls
10 Abmat Situps