8/6/18
WOD

20180806

CrossFit:

Power Snatch

Heavy Single

“Randy”

For Time:

75 Power Snatches (75/55)

Comp:

‍1. ”Girls Gone Wild”

“Fran” on the 0:00:

21-15-9

Thrusters (95/65)

Pull-ups

“Diane” on the 4:00:

21-15-9

Deadlifts (225/155)

Handstand Push-ups

“Amanda” on the 8:00

9-7-5

Ring Muscle-ups

Squat Snatch (135/95)

Each scored separately for time

2. Midline

Not For Time:

3×8 Glute Ham Raises

50 Weighted Sit-ups

Synergy

3 Rounds of:

10 DB Hang Clean and Jerks

10 Burpees

Run 800m

3 Rounds of:

10 DB Hang Clean and Jerks

10 Burpees

Run 800m

3 Rounds of:

10 DB Hang Clean and Jerks

10 Burpees