Power Snatch
Heavy Single
“Randy”
For Time:
75 Power Snatches (75/55)
1. ”Girls Gone Wild”
“Fran” on the 0:00:
21-15-9
Thrusters (95/65)
Pull-ups
“Diane” on the 4:00:
21-15-9
Deadlifts (225/155)
Handstand Push-ups
“Amanda” on the 8:00
9-7-5
Ring Muscle-ups
Squat Snatch (135/95)
Each scored separately for time
2. Midline
Not For Time:
3×8 Glute Ham Raises
50 Weighted Sit-ups
3 Rounds of:
10 DB Hang Clean and Jerks
10 Burpees
Run 800m
3 Rounds of:
10 DB Hang Clean and Jerks
10 Burpees
Run 800m
3 Rounds of:
10 DB Hang Clean and Jerks
10 Burpees