“Lost Count”
Teams of 2
For Time: 30 min Cap
300 Double Unders
3000 Meter Row
200 Wallballs (20/14)
100/80 Calorie Bike
1. Snatch Primer
On the Minute x 7:
Snatch Pull
Hang Snatch High Pull
2 Hang Power Snatches
Perform between 40-50%
2. Power Snatch
On the Minute x 9:
1 Snatch Pull
1 Low Hang Power Snatch
3. Conditioning
For Time:
200 Double Unders
1,500 Meter Row
100 Wallballs (30/20)
50/35 Calorie Bike
25 Power Snatches (155/105)
4. Handstand Walk Practice
10 Minutes of Practice
5. Restorative Swim
30 Minute Swim Effort
5 Rounds for Time:
30 Abmat Situps
20 Burpees
10 DB Push Press