7/18/18
WOD

20180718

CrossFit:

“Lost Count”

Teams of 2

For Time: 30 min Cap

300 Double Unders

3000 Meter Row

200 Wallballs (20/14)

100/80 Calorie Bike

Comp:

1. Snatch Primer

On the Minute x 7:

Snatch Pull

Hang Snatch High Pull

2 Hang Power Snatches

Perform between 40-50%

2. Power Snatch

On the Minute x 9:

1 Snatch Pull

1 Low Hang Power Snatch

3. Conditioning

For Time:

200 Double Unders

1,500 Meter Row

100 Wallballs (30/20)

50/35 Calorie Bike

25 Power Snatches (155/105)

4. Handstand Walk Practice

10 Minutes of Practice

5. Restorative Swim

30 Minute Swim Effort

Synergy:

5 Rounds for Time:

30 Abmat Situps

20 Burpees

10 DB Push Press