7/17/18
WOD

20180717

CrossFit:

“Helen”

3 Rounds For Time:

400 Meter Run

21 Kettlebell Swings (53/35)

12 Pull-ups

Comp:

1. Conditioning

3 Rounds For Time:

500 Meter Air Runner

21 Power Cleans (115/80)

12 Bar Muscle-ups

Rest 15 Minutes

2. Conditioning

For Time:

Buy In: 75/50 Calorie Row

Then, 3 Rounds:

100 Double Unders

30 GHD Sit-Ups

10 D-Ball Cleans (150/100)

Rest 15 Minutes

3. Conditioning

For Time:

27-21-15-9

Calorie Ski Erg

Toes to Bar

Synergy:

For Time

5000 Meter Row