“Helen”
3 Rounds For Time:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups
1. Conditioning
3 Rounds For Time:
500 Meter Air Runner
21 Power Cleans (115/80)
12 Bar Muscle-ups
Rest 15 Minutes
2. Conditioning
For Time:
Buy In: 75/50 Calorie Row
Then, 3 Rounds:
100 Double Unders
30 GHD Sit-Ups
10 D-Ball Cleans (150/100)
Rest 15 Minutes
3. Conditioning
For Time:
27-21-15-9
Calorie Ski Erg
Toes to Bar
For Time
5000 Meter Row