“Last Call”
Teams of 3
AMRAP 7:
50 Bench Press (135/95)
50 Bench Press (155/105)
AMRAP Bench Press (185/135)
rest 3 minutes
50 Hang Squat Cleans (115/80)
50 Hang Squat Cleans (135/95)
AMRAP Hang Squat Cleans (155/105)
rest 3 minutes
50 Deadlifts (185/135)
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)
1. “Everest”
For Time:
21-15-9
Back Squats (315/225)
Strict Handstand Push-ups
2. Dumbbell Push Press
Build to a Heavy Set of 8
3. Conditioning
For Time:
30-20-10
One-Arm Dumbbell Hang Clean and Jerks (70/50)
Calorie Assault Bike
4. Stamina Conditioning
On the Minute x 10:
8 Burpee Box Jump Overs (24/20)
5. Odd-Object
Not For Time:
1 Mile Sled Drag
Load moderate enough that allows you to complete unbroken.
5 Rounds for Time:
10 Burpees
20 Abmat Situps
30 KB Deadlifts
40 Jump Rope
