20180711

CrossFit:

Turkish Get-up

15 Minute

Practice / 5x2 on Each Arm

7 Minutes of Burpee Pullups

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Comp:

‍1. ”Heavy Glen”

For Time:

30 Clean and Jerks (225/155)

1 Mile Run

10 Rope Climbs

1 Mile Run

100 Barbell-Facing Burpees

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Synergy:

Teams of 2:

10 Rounds for time:

10 Hand Release Pushups

15 Box Jumps

20 Air Squats