“Murph”
For time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got body armor or a twenty pound vest, wear it.
Don't be intimidated by the WOD, it can be scaled just like any other WOD.
“Murph”
For time wearing a 20# vest:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile run
