20180518

CrossFit:

Power Clean + Push Jerk

4x3@60% of 1rm clean and jerk

Touch and Go

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“Tiger Blood”

3 Rounds For Time:

10 Clean and Jerks (135/95)

400 Meter Run

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Comp:

‍Regional Week 1

1. Event #1 (Modified)

For Time:

3,000 Meter Row

200 Double Unders

1 Mile Run

Rest 3 Hours

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2. Event #2 (Modified)

For Time:

10-9-8-7-6:

Deadlift (295/220)

Bench Press (195/135)

Squat Clean (135/105)

Regional Week 2 + 3

‍

1. Event #1 (Modified)

For Time:

3,000 Meter Row

200 Double Unders

1 Mile Run

Rest 3 Hours

‍

2. Event #2

For Time:

10-9-8-7-6-5-4-3-2-1:

Deadlift (295/220)

Bench Press (195/135)

Squat Clean (135/105)