“Jerry”
For Time:
1 Mile Run
2,000 Meter Row
1 Mile Run
1. Handstand Walk Obstacle Course
15 Minutes of Practice
Not meant to be fatiguing – purely practice.
2. Odd Object
7 Rounds For Time:
12/9 Calorie Assault Bike
3 D-Ball Cleans (150/100)
Rest :30 Seconds
3. Conditioning
5 Rounds For Time:
9 Strict Deficit Handstand Push-ups (4.5″/3″)
15 Chest to Bar Pull-Ups
21 Calorie Row
50′ Kettlebell Weighted Walking Lunge (100’s/70’s)
Weights at the hang position.
4. Conditioning
For Time:
2k Row
1 Mile Air Runner
2k Row
