Congratulations to the athletes that competed at Lifto De Mayo this weekend!
Push press:
4x8@70%
Then,
“Fran”
21-15-9:
Thrusters (95/65)
Pull-Ups
1. Handstand Walk Obstacle Course
15 Minute Practice
Not meant to be fatiguing – purely practice.
2. Snatch Primer
6 Sets:
Power Snatch + Overhead Squat + Snatch Balance + Squat Snatch
Technique loads. Drop bar after Snatch Balance.
3. Snatch
On the Minute For As Long as Possible:
20 Double Unders + 1 Snatch
Weights starts at 185/135 and increase by 10/5
4. Conditioning
4 Rounds For Time:
27 Calorie Air Runner
9 Ring Muscle-Ups
3 Squat Snatches (225/155)
Rest 5:00
4 Rounds For Time:
27 Calorie Assault Bike
9 Back Squats (225/1555)
3 Clusters (225/155)
5. Midline
21-18-15-12-9:
Calorie Row
Med-ball GHD Sit-Ups (20/14)