Handstand Pushup Practice:
4 sets of 5 at Hardest Progression
For Time:
1,000 Meter Row
30 Deadlifts (225/155)
50 Lateral Barbell Burpees
1. Close Grip Overhead Squats
5 Sets of 3 Reps
On the 3rd Repetition, 7 Second Pause in Bottom.
2. Snatch Primer
Build to a Moderate Load in 5 sets:
Tempo Snatch Deadlift (7 Seconds to Stand)
2 Hang Squat Snatches
3. Snatch
On the 90 Seconds x 10 Sets:
1 Tempo Snatch Deadlift
1 Snatch Pull
1 Full Squat Snatch
Start light and build working on technique off the floor.
4. Stamina
On the Minutes x 5:
5 Touch and Go Squat Snatches
Athletes choice on weight.
5. Conditioning
For Time:
2,000m Row
30 Deadlifts (275/185)
50 Barbell-Facing Burpees