4/17/18
WOD

20180417

CrossFit:

“Helen”

3 Rounds:

400 Meter Run

21 Kettlebell Swings (53/35)

12 Pull-ups

Comp:

1. Conditioning

3 Rounds For Time:

600 Meter Assault Air Runner

21 Power Snatches (95/65)

12 Ring Muscle-Ups

Rest 15:00

2. Conditioning

For Time: 

Buy In: 50/35 Calorie Assault Bike 

Then, 3 Rounds:

60 Double-Unders

30 Alternating Pistols 

15 Double Kettlebell Deadlifts (150/100)

Walk Kettlebells 5 Meters Forward After Each Set of 5

Rest 15:00

3. Conditioning

For Time: 

27-21-15-9

Calorie Ski Erg 

Toes to Bar