“Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups
1. Conditioning
3 Rounds For Time:
600 Meter Assault Air Runner
21 Power Snatches (95/65)
12 Ring Muscle-Ups
Rest 15:00
2. Conditioning
For Time:
Buy In: 50/35 Calorie Assault Bike
Then, 3 Rounds:
60 Double-Unders
30 Alternating Pistols
15 Double Kettlebell Deadlifts (150/100)
Walk Kettlebells 5 Meters Forward After Each Set of 5
Rest 15:00
3. Conditioning
For Time:
27-21-15-9
Calorie Ski Erg
Toes to Bar