Snatch - 5x1@60%
Snatch - 1@74, 1@77, 1@80, 1@83, 1@86, 1@89, 1@92, 1@95
Clean and Jerk - 5x1@60
Clean and Jerk- 1@74, 1@77, 1@80, 1@83, 1@86, 1@89, 1@92, 1@95
Back Squat - 5x1@93
Teams of 3
For Time:
600 Meter Hill Run
6 Rope Climbs
20 Squat Cleans (135/95)
600 Meter Hill Run
9 Rope Climbs
35 Squat Cleans (135/95)
600 Meter Hill Run
12 Rope Climbs
50 Squat Cleans (135/95)
1. Ring Muscle-Ups + Squat Clean
For Time:
10 Ring Muscle-Ups
5 Squat Cleans (245/165)
8 Ring Muscle-Ups
4 Squat Cleans (265/175)
6 Ring Muscle-Ups
3 Squat Cleans (285/185)
4 Ring Muscle-Ups
2 Squat Cleans (305/195)
2 Ring Muscle-Ups
1 Squat Clean (325/205)
2. Conditioning
For Time:
600 Meter Trueform/Air Runner
5 Rope Climbs
9 Squat Cleans (135/95)
600 Meter Trueform/Air Runner
7 Rope Climbs
15 Squat Cleans (135/95)
600 Meter Trueform/Air Runner
9 Rope Climbs
21 Squat Cleans (135/95)
3. Recovery Bike
40 Minute Recovery Bike