4/7/18
WOD

20180407

Olympic Weightlifting:

Snatch - 5x1@60%

Snatch - 1@74, 1@77, 1@80, 1@83, 1@86, 1@89, 1@92, 1@95

Clean and Jerk - 5x1@60

Clean and Jerk- 1@74, 1@77, 1@80, 1@83, 1@86, 1@89, 1@92, 1@95

Back Squat - 5x1@93

CrossFit:

‍Teams of 3

For Time:

600 Meter Hill Run

6 Rope Climbs

20 Squat Cleans (135/95)

600 Meter Hill Run

9 Rope Climbs

35 Squat Cleans (135/95)

600 Meter Hill Run

12 Rope Climbs

50 Squat Cleans (135/95)

Comp:

‍1. Ring Muscle-Ups + Squat Clean

For Time:

10 Ring Muscle-Ups

5 Squat Cleans (245/165)

8 Ring Muscle-Ups

4 Squat Cleans (265/175)

6 Ring Muscle-Ups

3 Squat Cleans (285/185)

4 Ring Muscle-Ups

2 Squat Cleans (305/195)

2 Ring Muscle-Ups

1 Squat Clean (325/205)

2. Conditioning

For Time:

600 Meter Trueform/Air Runner

5 Rope Climbs

9 Squat Cleans (135/95)

600 Meter Trueform/Air Runner

7 Rope Climbs

15 Squat Cleans (135/95)

600 Meter Trueform/Air Runner

9 Rope Climbs

21 Squat Cleans (135/95)

3. Recovery Bike

40 Minute Recovery Bike