4/4/18
WOD

20180404

CrossFit:

Teams of 3:

AMRAP 7:

50 Push Press (135/95)

50 Push Press (155/105)

AMRAP Push Press (185/135)

rest 3 minutes

AMRAP 7:

50 Back Squats (155/105)

50 Back Squats (185/135)

AMRAP Back Squats (225/155)

rest 3 minutes

AMRAP 7:

50 Hang Power Cleans (135/95)

50 Hang Power Cleans (155/105)

AMRAP Hang Power Cleans (185/135)

Comp:

‍1. Run Conditioning

5 Rounds:

1:00 On / :30 Seconds Off

Rest 2:00

5 Rounds:

1:00 On / :30 Seconds Off

2. Conditioning

5 Rounds For Time:

10 Alternating Dumbbell Power Snatches (80/55)

40 Double Unders

20 Toes to Bar

40 Double Unders