Teams of 3:
AMRAP 7:
50 Push Press (135/95)
50 Push Press (155/105)
AMRAP Push Press (185/135)
rest 3 minutes
AMRAP 7:
50 Back Squats (155/105)
50 Back Squats (185/135)
AMRAP Back Squats (225/155)
rest 3 minutes
AMRAP 7:
50 Hang Power Cleans (135/95)
50 Hang Power Cleans (155/105)
AMRAP Hang Power Cleans (185/135)
1. Run Conditioning
5 Rounds:
1:00 On / :30 Seconds Off
Rest 2:00
5 Rounds:
1:00 On / :30 Seconds Off
2. Conditioning
5 Rounds For Time:
10 Alternating Dumbbell Power Snatches (80/55)
40 Double Unders
20 Toes to Bar
40 Double Unders