Muscle Snatch- 3x3 Warmup
Power Snatch - 2@68, 2@71, 2@74, 1@77, 1@80, 1@83, 1@86, 1@89
Clean and Jerk - 2@68, 2@71, 2@74, 1@77, 1@80, 1@83, 1@86, 1@89
Front Squat - 5x1@90%
“Mind Eraser”
AMRAP 20:
7 Power Cleans (135/95)
7 Burpees
200 Meter Run
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