3/31/18
WOD

20180331

Olympic Weightlifting:

Muscle Snatch- 3x3 Warmup

Power Snatch - 2@68, 2@71, 2@74, 1@77,  1@80, 1@83, 1@86, 1@89

Clean and Jerk - 2@68, 2@71, 2@74, 1@77, 1@80, 1@83, 1@86, 1@89

Front Squat - 5x1@90%

CrossFit:

“Mind Eraser”

AMRAP 20:

7 Power Cleans (135/95)

7 Burpees

200 Meter Run

Comp: