20180403

CrossFit:

“Christine”

3 Rounds:

500 Meter Row

12 Deadlifts (Bodyweight)

21 Box Jumps (20”)

Comp:

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1. Gymnastic Conditioning

5 Rounds:

6 Strict Deficit Handstand Push-ups (4.5″/3″)

3 Strict Ring Muscle-ups

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2. Romanian Deadlift

4 Sets of 8

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3. Conditioning

For Time:

50/35 Calorie Row

35 Burpee Box Jump Overs

20 Overhead Squats (225/155)

35 Burpee Box Jump Overs

50/35 Calorie Row

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4. Recovery Bike

20 Minute Recovery Bike

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