3/23/18
WOD

20180323

Workout 18.5 = 12.5 = 11.6

Complete as many reps as possible in 7 minutes of: 

3 thrusters 

3 chest-to-bar pull-ups 

6 thrusters 

6 chest-to-bar pull-ups 

9 thrusters 

9 chest-to-bar pull-ups 

12 thrusters 

12 chest-to-bar pull-ups

Etc.

Rx’d: (Ages 16-54) 

Men use 100 lb. 

Women use 65 lb. 

Scaled: (Ages 16-54) 

Men use 65 lb., perform jumping chin-over-bar pull-ups 

Women use 45 lb., perform jumping chin-overbar pull-ups

Synergy: (Ages 16-54)

Men use 35 lb. dumbbells, perform ring rows

Women use 20 lb. dumbbells, perform ring rows