3/19/18
WOD

20180319

CrossFit:

Teams of 2

AMRAP 22:

15 AbMat Situps

18/12 Calorie Row/Bike

10 Burpees

*Athletes will Alternate Movements

Comp:

1. Squat Snatch

7 Sets, Every 2 Minutes:

Snatch Pull

Low Hang Snatch (mid-shin, but not touching floor)

Hang Squat Snatch (knee)

2. Snatch Deadlift from Riser (2″)

5 x 3 @ 90%

Take 3 seconds to move from floor to knee level.

3. Back Squat

2 Rounds:

8 Reps @ 72%

rest 1 minute

6 Reps @ 77%

rest 1 minute

4 Reps @ 82%

rest 3 minutes

4. Conditioning

4 Rounds of 2:00 on, 2:00 Off:

15 Chest to Bar Pull-ups

15 Wallballs (30/20)

Max Calorie Assault Bike in time remaining

Score is Total Calories