2/26/18
WOD

20180226

CrossFit:

“Strict Lynne”

5 Rounds:

Max Bodyweight Bench Press

Max Strict Pull-Ups

Comp:

‍1. Conditioning

On the Minute x 12:

Minute 1 – 4 Touch and Go Deadlifts (75%)

Minute 2 – 8 Kipping Deficit Handstand Push-ups

Minute 3 – 12 Dumbbell Overhead Squats (70/50, 6 each side)

2. Conditioning

AMRAP 4:

27 Calorie Row

27 Wallballs

27 Chest to Bar Pull-ups

rest 4 minutes

AMRAP 4:

21 Calorie Row

21 Wallballs

21 Toes to Bar

rest 4 minutes

AMRAP 4:

15 Calorie Row

15 Wallballs

15 Pull-ups

3. Midline Conditioning

AMRAP 9:

15 GHD Sit-ups

5 Calorie Ski Erg

15 GHD Sit-ups

10 Calorie Ski Erg

15 GHD Sit-ups

15 Calorie Ski Erg

Continue to add (5) calories until cap is reached