“Strict Lynne”
5 Rounds:
Max Bodyweight Bench Press
Max Strict Pull-Ups
1. Conditioning
On the Minute x 12:
Minute 1 – 4 Touch and Go Deadlifts (75%)
Minute 2 – 8 Kipping Deficit Handstand Push-ups
Minute 3 – 12 Dumbbell Overhead Squats (70/50, 6 each side)
2. Conditioning
AMRAP 4:
27 Calorie Row
27 Wallballs
27 Chest to Bar Pull-ups
rest 4 minutes
AMRAP 4:
21 Calorie Row
21 Wallballs
21 Toes to Bar
rest 4 minutes
AMRAP 4:
15 Calorie Row
15 Wallballs
15 Pull-ups
3. Midline Conditioning
AMRAP 9:
15 GHD Sit-ups
5 Calorie Ski Erg
15 GHD Sit-ups
10 Calorie Ski Erg
15 GHD Sit-ups
15 Calorie Ski Erg
…
Continue to add (5) calories until cap is reached