C1 Friday Night Lights starts tonight at 5:00 PM! Doors open at 4:30 PM. This event is open to friends and family. No cost for admission, but donations are welcomed. This week's featured non-profit is Gigi's Playhouse Hudson and we will start the evening with a presentation from Jenna Elling. Come join us and be part of the hottest event in Hudson this Friday and every Friday night for the next five weeks!
Open Workout 18.1
Complete as many rounds as possible
in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14 / 12-cal. row
Rx’d: (Ages 16-54)
Men use 50-lb. dumbbell
Women use 35-lb. dumbbell
Scaled: (Ages 16-54)
Men perform hanging knee-raises, use 35-lb. dumbbell
Women perform hanging knee-raises, use 20-lb. dumbbell
Synergy:
Men perform sit-ups, use 20-lb. dumbbell
Women perform sit-ups, use 15-lb. dumbbell
