2/20/18
WOD

20180220

CrossFit:

AMRAP 15:

15 Hang Power Cleans (135/95)

15 Box Jumps (24/20)

15 Chest to Bar Pull-ups

60 Double Unders

Comp:

1. Gymnastic Conditioning

AMRAP 3: Strict Ring Muscle-ups

AMRAP 3: Strict Deficit Handstand Push-ups (4.5″/3″)

AMRAP 2: Strict Ring Muscle-ups

AMRAP 2: Strict Deficit Handstand Push-ups (4.5″/3″)

AMRAP 1: Strict Ring Muscle-ups

AMRAP 1: Strict Deficit Handstand Push-ups (4.5″/3″)

2. Conditioning

For Time:

50/35 Calorie Assault Bike

Directly into…

5 Rounds:

50 Double Unders

20 Pistols

10 Hang Power Cleans (175/115)

3. Midline

Not for Time:

2 Rounds:

21 Glute Ham Raises

42 Weighted Sit-ups