AMRAP 15:
15 Hang Power Cleans (135/95)
15 Box Jumps (24/20)
15 Chest to Bar Pull-ups
60 Double Unders
1. Gymnastic Conditioning
AMRAP 3: Strict Ring Muscle-ups
AMRAP 3: Strict Deficit Handstand Push-ups (4.5″/3″)
AMRAP 2: Strict Ring Muscle-ups
AMRAP 2: Strict Deficit Handstand Push-ups (4.5″/3″)
AMRAP 1: Strict Ring Muscle-ups
AMRAP 1: Strict Deficit Handstand Push-ups (4.5″/3″)
2. Conditioning
For Time:
50/35 Calorie Assault Bike
Directly into…
5 Rounds:
50 Double Unders
20 Pistols
10 Hang Power Cleans (175/115)
3. Midline
Not for Time:
2 Rounds:
21 Glute Ham Raises
42 Weighted Sit-ups