Deadlift
Build to a Heavy Set of 3
“Optimus Prime”
AMRAP 7:
Wallballs (20/14)
On the Minute – 5 Deadlifts (225/155)
1. Back Squat
1×7 @ 70%
1×5 @ 75%
3×3 @ 80%
2. Push Press
4×6 @ 70%
3. Deadlift
3×15 @ 55%
4. Accessory Work
3 Giant Sets:
10 Dumbbell Bench Press
Max L-Sit Pull-ups
rest as needed between
5. Conditioning
On the 2 Minute x 24
A) 30/24 Calorie Assault Bike
B) 30/24 Calorie Row
C) 24 Burpees
