AMRAP 18:
18/12 Calorie Row
15 Wallballs (20/14)
12 Dumbbell Snatches (50/35)
9 Toes to Bar
1. Conditioning
“Heavy DT”
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
(205/145)
2. Back Squat
On the 0:00 – 10 Repetitions @ 70%
On the 2:00 – 8 Repetitions @ 74%
On the 4:00 – 6 Repetitions @ 78%
On the 6:00 – 4 Repetitions @ 82%
On the 8:00 – 2 Repetitions @ 86%
3. Conditioning
AMRAP 3:
21 Box Jump Overs (24/20)
18/14 Calorie Bike
Max Thrusters (185/120)
rest 2 minutes
AMRAP 3:
21 Box Jump Overs (24/20)
18/14 Calorie Bike
Max Thrusters (175/110)
rest 2 minutes
AMRAP 3:
21 Box Jump Overs (24/20)
18/14 Calorie Bike
Max Thrusters (165/110)
rest 2 minutes
AMRAP 3:
21 Box Jump Overs (24/20)
18/14 Calorie Bike
Max Thrusters (155/105)
