2/12/18
WOD

20180212

CrossFit:

“Elizabeth”

21-15-9:

Squat Cleans (135/95)

Ring Dips

Comp:

1. Power Clean

On the Minute x 9

3 Power Cleans @ 75%

2 Power Cleans @ 78%

1 Power Cleans @ 81%

3 Power Cleans @ 78%

2 Power Cleans @ 81%

1 Power Clean @ 84%

3 Power Cleans @ 81%

2 Power Cleans @ 84%

1 Power Clean @ 87%

2. Conditioning

21-15-9:

Power Cleans (135/95)

Ring Dips

Directly into…

21-15-9:

Deadlift (225/155)

Handstand Pushups

Directly into…

5 Rounds:

30 Wallballs (20/14)

7 Bar Muscle-Ups

3. Bike Conditioning

27-24-21-18-15-12 Calories

Equal Work/Rest