“Elizabeth”
21-15-9:
Squat Cleans (135/95)
Ring Dips
1. Power Clean
On the Minute x 9
3 Power Cleans @ 75%
2 Power Cleans @ 78%
1 Power Cleans @ 81%
3 Power Cleans @ 78%
2 Power Cleans @ 81%
1 Power Clean @ 84%
3 Power Cleans @ 81%
2 Power Cleans @ 84%
1 Power Clean @ 87%
2. Conditioning
21-15-9:
Power Cleans (135/95)
Ring Dips
Directly into…
21-15-9:
Deadlift (225/155)
Handstand Pushups
Directly into…
5 Rounds:
30 Wallballs (20/14)
7 Bar Muscle-Ups
3. Bike Conditioning
27-24-21-18-15-12 Calories
Equal Work/Rest