20180207

CrossFit:

5 Rounds:

20/15 Calorie Row

10 Thrusters (115/80)

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Comp:

‍1. Barbell Cycling

AMRAP 5:

Power Snatches (225/155)

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2. Conditioning

5 Rounds:

20/15 Calorie Row

10 Thrusters (135/95)

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3. Accessory Work

3 Sets of 9: Romanian Deadlift

3 Sets of 6: Sumo Deadlift

3 Sets of 3: Deadlift

3 Sets of 9: Dumbbell Bench Press

3 Sets of 6: Barbell Bench Press

3 Sets of 3: Weighted Strict Pull-Up

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