“Open Test”
AMRAP 20:
50 Wallballs (20/14)
50 Double Unders
40 Box Jumps (24/20)
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Ring Muscle-ups
1. Parallette Handstand Push-ups
For Time:
6 – 9 – 12
Parallette Handstand Push-ups
Power Snatches (185/135)
2. ”Open Test”
AMRAP 20:
50 Wallballs (20/14)
50 Double Unders
40 Box Jumps (24/20)
40 Toes to Bar
30 Chest to Bar Pull-ups
30 Burpees
20 Cleans (145/100)
20 Jerks (145/100)
10 Snatches (145/100)
10 Ring Muscle-ups
3. Odd Object
5 x AMRAP 1:
7 D-Ball Cleans (150/100)
Max Bar Muscle-Ups in Remaining Time
rest 1 minute