2/2/18
WOD

20180202

Crossfit:

“Open Test”

AMRAP 20:

50 Wallballs (20/14)

50 Double Unders

40 Box Jumps (24/20)

40 Toes to Bar

30 Chest to Bar Pull-ups

30 Burpees

20 Cleans (145/100)

20 Jerks (145/100)

10 Snatches (145/100)

10 Ring Muscle-ups

Comp:

‍1. Parallette Handstand Push-ups

For Time:

6 – 9 – 12

Parallette Handstand Push-ups

Power Snatches (185/135)

2. ”Open Test”

AMRAP 20:

50 Wallballs (20/14)

50 Double Unders

40 Box Jumps (24/20)

40 Toes to Bar

30 Chest to Bar Pull-ups

30 Burpees

20 Cleans (145/100)

20 Jerks (145/100)

10 Snatches (145/100)

10 Ring Muscle-ups

3. Odd Object

5 x AMRAP 1:

7 D-Ball Cleans (150/100)

Max Bar Muscle-Ups in Remaining Time

rest 1 minute