Olympic Weightlifting and CrossFit are canceled today.
1. Row Conditioning
3 Rounds:
250 Meter Row
500 Meter Row
750 Meter Row
1:1 Work/Rest After Each Row
2. Power Clean and Jerk
On the Minute x 5:
3 Power Cleans (Climbing Weights: 60-65-70-75-80)
Rest 1:00
On the Minute x 5:
3 Push Jerks From Ground (Climbing Weights: 60-65-70-75-80)
Rest 1:00
On the Minute x 5:
1 Heavy Power Clean and Jerk (Athletes Choice on Weight)
3. Conditioning
As fast as possible, accumulate 75 Dumbbell Power Snatches within the interval scheme below:
In a 2:00 Window:
2 Rope Climbs (15′)
15/12 Calorie Assault Bike
AMRAP Dumbbell Power Snatches in Time Remaining (80/55)
Rest 1:00 between rounds
