1/5/18
WOD

20180105

CrossFit:

Deadlift: Work to a Heavy Set of 3

Then,

AMRAP 15:

60 Double Unders 

30 Wallballs (20/14)

15 Deadlifts (245/165)

Comp:

1. Deadlift + Push Jerk

Alternating On the Minute x 10

Odd – 3 Deadlifts

Even – 3 Push Jerks

Start at 70% on both. Steadily climb to a heavy set of 3 on each.

2. Conditioning

4 Rounds:

60 Double Unders

30 Wallballs (30/20)

10 Deadlifts (315/205)

3. Midline

3 Sets:

20 Pistols

1:00 D-Ball Hold (150/100)