Deadlift: Work to a Heavy Set of 3
Then,
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)
1. Deadlift + Push Jerk
Alternating On the Minute x 10
Odd – 3 Deadlifts
Even – 3 Push Jerks
Start at 70% on both. Steadily climb to a heavy set of 3 on each.
2. Conditioning
4 Rounds:
60 Double Unders
30 Wallballs (30/20)
10 Deadlifts (315/205)
3. Midline
3 Sets:
20 Pistols
1:00 D-Ball Hold (150/100)