AMRAP 15:
15 Power Snatches (75/55)
30 Double-Unders
15 Wallballs (20/14)
30 Double-Unders
1. Conditioning (On the 0:00)
AMRAP 15:
15 Power Snatches (75/55)
30 Double-Unders
15 Wall Balls (20/24)
30 Double-Unders
2. Conditioning (On the 25:00)
AMRAP 10:
12 Toes to Bar
9 Calorie Assault Bike
6 D-Ball Cleans (150/100)
3. Conditioning (On the 45:00)
3 Rounds for Time:
12 Deadlifts (205/145)
9 Hang Power Cleans (205/145)
6 Push Jerks (205/145)
4. Midline
Not for Time:
30-20-10:
Med-ball GHD Sit-Ups
Hip and Back Extensions
