1. Handstand Pushups
For Time:
15 Strict Deficit Handstand Push-ups (4.5/3)
18 Strict Deficit Handstand Push-ups (3/1.5)
21 Strict Handstand Push-ups
24 Kipping Handstand Push-ups
2. Pause Front Squat + Front Squat
Build to a Heavy Complex
3. Conditioning
21-15-9:
Kettlebell Swings (70/53)
Front Squats (155/105)
Calorie Assault Bike
Rest 5:00
21-15-9:
Kettlebell Swings (70/53)
Front Squat (135/95)
Calorie Assault Bike
4. Row
3 Rounds:
:30 on / :30 off
1:00 on / 1:00 off
1:30 on / 1:30 off