This WOD is performed just like the song. Start with movement 1, then movement 2 and movement 1, etc. There are 12 total rounds with one new movement being added each round. I.E. do 1 MU/Rope Climb, then 2 C&J + 1 MU/Rope Climb, then 3 Box Jumps + 2 C&J + 1 MU/Rope Climb, etc. The last round starts with 12 Front Squats and ends with 1 MU/Rope Climb.
1 Muscle-up or Rope Climb
2 Clean & Jerk (185/120)
3 Box Jumps (24/20″)
4 Hang Squat Snatch (95/65)
5 Bar Facing Burpees
6 Push Press (95/65)
7 T2B
8 Pistols (alternating)
9 KBS (24/16kg)
10 C2B Pullups
11 HSPU
12 Front Squats (185/120 – no racks)
For time.
Notes: Clean & Jerk may be any style. Racks ARE NOT allowed for Front Squats.
