No, we have multiple programs to help you wherever you are on your fitness journey.
It means we can adapt the work out to suit anyone’s level of fitness and ability. Scaled according to your ability!
Taken from CrossFit.com: CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree, not kind.
Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
WOD – Workout of the Day
AMRAP – As Many Reps (or Rounds) as Possible
A2A – Ass to Ankles
BP – Bench Press
BS – Back Squat
BW – Bodyweight
CLN – Clean
C&J – Clean & Jerk
C2B – Chest to Bar (pull-up)
DL – Deadlift
EMOM – Every Minute On the Minute
GHD – Glute Ham Developer
GPP – General Physical Preparedenss
HBBS – High Bar Back Squat
HSPU – Handstand Pushup
HSQ – Hang Squat (clean or snatch)
KB – Kettlebell
KBS – Kettlebell Swing
KTE/K2E – Knees to Elbows
ME – Max Effort
MetCon – Metabolic Conditioning
MU – Muscle Up
OHS – Overhead Squat
PC – Power Clean
PR – Personal Record
PJ – Push Jerk
PP – Push Press
PSN – Power Snatch
PU – Pull-ups (sometimes push-ups)
Rep – Repetition
Rx’d – As prescribed; no modifications
RM – Repetition Maximum (1RM is your maximum lift for one repetition)
SDHP – Sumo Deadlift High Pull
SN – Snatch
SQ – Squat
TGU – Turkish Get-up
TTB/T2B – Toes to Bar
