CrossFit combines the best aspects of weightlifting, gymnastics, running, rowing and other fundamental movements at varying degrees of intensity to create dramatic gains in your fitness goals. While challenging the world’s fittest, CrossFit is designed to be infinitely scalable. Our program is designed to meet the needs of all of our members at their current fitness level, from beginners to competitors.
The CrossFit Teens, Kids, and Kiddos programs are geared specifically to the younger age groups. The Kids (ages 8 – 12) classes will introduce kids to the foundational movements of CrossFit in a fun environment. The Teens (ages 13 – 18) classes continue to utilize foundational CrossFit movements and introduce more complex movements to create fun and challenging classes. The Kiddos (ages 5-7) class introduces the youngest members of your family to moving with a purpose, and making it fun in the process!
Our goal is to increase kids/teens' strength, endurance and confidence to help them excel at the other activities they might participate in through recreational, travel teams or school.