You don't need a lot of equipment to get a great workout in, to be honest, you don't need any equipment. Here is a list of workouts that you can do when you are traveling or just can't get into C1. We have both dumbbell and bodyweight WODs. Most hotel gyms today have dumbbells, but they are not necessary to get a great workout in. Enjoy!
The best way to replenish your nutrients if you are performing at a high level of performance is with foods that are nutrient dense.
Happy Veterans Day!
Today at C1 Athletics we will be honoring Special Warfare Operator 1st Class William Blake Marston, 31, of Concord. He died during Navy SEAL parachute training in DeLand, Fla., Saturday, Jan. 10, 2015, at the age of 31. Marston was assigned to an East-coast based SEAL Team and served in the Navy for six years. Marston completed SEAL Training in 2009. He was a member of CrossFit Rife.
AMRAP in 20 minutes
1 Deadlift (405/285 lb)
15 Bar Facing Burpees