You don't need a lot of equipment to get a great workout in, to be honest, you don't need any equipment. Here is a list of workouts that you can do when you are traveling or just can't get into C1. We have both dumbbell and bodyweight WODs. Most hotel gyms today have dumbbells, but they are not necessary to get a great workout in. Enjoy!
The best way to replenish your nutrients if you are performing at a high level of performance is with foods that are nutrient dense.
Teams of 2:
100 Alt. DB Snatch 50/35
100 Deadlift 225/155
43 Synchro Bar Facing Burpees
Of the 2,977 victims killed in the September 11 attacks, 412 were emergency workers in New York City who responded to the World Trade Center. This included:
343 firefighters (including a chaplain and two paramedics) of the New York City Fire Department (FDNY)