You don't need a lot of equipment to get a great workout in, to be honest, you don't need any equipment. Here is a list of workouts that you can do when you are traveling or just can't get into C1. We have both dumbbell and bodyweight WODs. Most hotel gyms today have dumbbells, but they are not necessary to get a great workout in. Enjoy!
The best way to replenish your nutrients if you are performing at a high level of performance is with foods that are nutrient dense.
Good luck to Kim Stonewerth as she competes at the American Open Finals!
Kim will be lifting in the first session on Friday that starts at 8:00 AM on the White Platform. Here is the link to watch her compete:
Teams of 2
50 Air Squats
Pausing Front Squat - 12 Minutes
Build to Heavy Single with 3 Second Pause
Teams of 2:
16 Min. Amrap:
10 Double KB Front Squats 53/35
20 Double KB Front Squats
30 Double KB Front Squats
*row must be split in half
*Partners must split reps of front squats in half
"The Great Pumpkin"
Teams of 2
30 Min. Amrap:
100 Pumpkin Chuckers (wall balls) 20/14
100 Rise from the Grave (medball situps)
100 Walking Dead (overhead walking lunges)
100 Load the Corpses (medball Squat Cleans)
100 Dead Weight (Pullups)
100 Grave Jumpers (Box Jumps) 24/20
*10 Burpee Penalty if Ball Touches the Ground
*Pumpkin can hit on situps behind the head, but must be passed to partner in front
*Pumpkin can hit ground on bottom of Squat Clean
*Partner will hold pumpkin during pullups and box jumps
*Partners can break up work how they want too, but must do half