You don't need a lot of equipment to get a great workout in, to be honest, you don't need any equipment. Here is a list of workouts that you can do when you are traveling or just can't get into C1. We have both dumbbell and bodyweight WODs. Most hotel gyms today have dumbbells, but they are not necessary to get a great workout in. Enjoy!

Let’s talk about proteins, fat and carbohydrates, the macro-nutrients.  Any food that you eat is a protein, fat, carbohydrate or some combination of these three macro-nutrients.

The best way to replenish your nutrients if you are performing at a high level of performance is with foods that are nutrient dense.

There is no one size fits all or perfect diet for everyone.  This is the concept of bio-individuality of nutrition.  Every individual needs to find the right types of whole foods that can restore balance to the body and promote optimal health. 

Water is the most important nutrient in the body.  Water is also the most common nutritional deficiency among the American population.  

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Personally, as a coach and affiliate owner over the years I have become a little lazy and I allow athletes to get away with “good enough”...

While there is no one-size-fits-all solution to fitness, there are a few principles that will help anyone achieve real results.

What is more important: How you look and how you feel, or a number that pops up when you step on the scale?

We compare jobs, homes, vehicles, kids, abilities and even values. We constantly put ourselves up against those around us instead of going…