Personally, as a coach and affiliate owner over the years I have become a little lazy and I allow athletes to get away with “good enough”...

While there is no one-size-fits-all solution to fitness, there are a few principles that will help anyone achieve real results.

What is more important: How you look and how you feel, or a number that pops up when you step on the scale?

We compare jobs, homes, vehicles, kids, abilities and even values. We constantly put ourselves up against those around us instead of going…